Prepare your hands by washing them thoroughly

Before removing your contact lenses, it is crucial to prepare your hands properly to ensure safety and hygiene. Start by washing your hands thoroughly with soap and water. Use a fragrance-free and non-moisturising soap to prevent any residue from transferring to your eyes. This step is essential to remove any dirt, oil, or bacteria that could potentially cause eye infections. Spend at least 20 seconds washing all parts of your hands, including between your fingers and under your nails.

Ensure your hands are completely dry

Once your hands are squeaky clean, the next step is to dry them well. Use a lint-free towel to ensure no fibres stick to your fingers, which could end up in your eyes. It’s important that your hands are completely dry because any remaining moisture can make it difficult to grip the contact lens, increasing the risk of harming the lens or your eye.

Use a mirror for better visibility

Having a mirror nearby is one of the simplest yet most effective ways to ensure you can see clearly what you are doing as you remove your contacts. Ideally, use a well-lit area and a magnifying mirror if one is available. Good visibility will significantly reduce the risk of damaging your eyes or lenses during removal.

Gently lower your bottom eyelid

With clean, dry hands and a mirror for assistance, you’re ready to proceed with removing the contact lens. Start by using your middle finger on your dominant hand to gently pull down your bottom eyelid. This will create enough space for you to access the lens without discomfort.

Pinch the lens with the pads of your fingers and remove

Now, using the thumb and index finger of your other hand, carefully place the pads of your fingers on either side of the contact lens. Make sure you’re being gentle to avoid ripping the lens. Pinch the lens lightly, ensuring a firm but soft grip, and then carefully lift it off your eyeball. Move it away from your eye, and you can either place it directly into your cleaning solution or follow your usual contact lens storage routine.

By following these steps, you’ll make removing your contact lenses a straightforward and safe part of your daily routine. Remember that maintaining proper hygiene and careful handling of lenses is critical to promoting both eye health and the longevity of your lenses.